Pregnancy and the postpartum period can bring a wide range of emotional changes. The information below can help you recognize common symptoms, identify when additional support may be needed, and find resources for help.
Monitor and Practice Self-Care
You May Notice
- Feel like you are not yourself
- Experience mood swings or emotional ups and downs
- Feel mildly irritable
- Have difficulty falling asleep
- Have occasional trouble concentrating
- Feel less hungry than usual
What You Can Do
- Prioritize rest when possible
- Ask a partner, family member, or support person for assistance with childcare
- Continue monitoring your symptoms
- Talk with someone you trust about how you are feelings
- Contact your healthcare provider if symptoms worsen
- Find time to rest, exercise, or engage in activities you enjoy
Reach Out for Additional Support
Consider Seeking Support if You
- Feel intense anxiety or worry
- Feel sad most days
- Have stopped enjoying activities you normally enjoy
- Feel guilty or like you are failing
- Have difficulty bonding with your baby
- Struggle to manage responsibilities at home, work, or school
- Feel emotionally numb or disconnected
- Notice significant changes in appetite
- Have thoughts of harming yourself
Resources
- Speak with your healthcare provider
- Contact your insurance company for behavioral health resources
- Connect with a mental health professional specializing in pregnancy and postpartum care
- Contact Postpartum Support International (PSI) for support, resources, and provider referrals
- Visit the Anxiety and Depression Association of America (ADAA)
Additional Resources
- Postpartum Support International – PSI
- Anxiety and Pregnancy | ACOG
- Contact – Meridian Healthcare
- Mother’s Intensive Supportive Treatment (MIST) – Meridian Healthcare
- Postpartum Depression – Florida Department of Health
- Postpartum Depression | ACOG
- Perinatal Mental Health Disorders
- Perinatal Mental Health Disorders – Spanish